Fantastically Better
Uplevel your new normal and feel more like yourself again.
Next sessions in early 2024
Let me ask you…
Is your new normal not all you thought it would be?
Do you struggle with your daily routine or have trouble
getting things done the way you used to?
Do you wish you felt more energy and excitement in your life?
Hi, I’m Gretchen…and I hear you!
While the pandemic is behind us, let’s be honest, some of its after effects are still felt, and that’s ok. We spent nearly 2 years coping and settling into whole new patterns and ways of being. No wonder it’s taken so long for us to shake it off!
I really struggled, especially after the masks came off. Everything around me was supposed to be fine, so why didn’t I feel fine? I used to be so motivated. Where had that woman gone…and who was this apathetic, snack-eating, doom-scrolling person who took her place?
It’s been a slow road back, sprinkled by sage advice, wisdom and myriad tools and life hacks. I’ve poured all of this into Fantastically Better.
Even though we’re getting back out there and shaking it off, I continue to hear from women that there are ways they still feel stuck, not quite themselves, not in their groove. If this sounds familiar or if there’s some part of your life you still struggle to kick-start again, this program can really help. I hope you’ll join in!
What if…
You could reconnect with people in a way that feels good to you?
You had habits and routines that supported your health and wellbeing, that didn’t just feel like something else you “had to do”?
You felt more like yourself again?
You felt inspired and motivated in the things you need to get done?
Program Benefits
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Healthy Habits
Re-establish healthy routines that feed your life.
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Connection
Re-connect with your purpose and the people and things that matter most.
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Self Compassion
Flex and grow your self compassion muscles to enjoy more grace and ease in your daily life.
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Momentum
Create positive momentum toward desired outcomes.
What if it didn’t have to be so hard?
While the pandemic is behind us, nothing can erase our experience of it, we will carry that with us…but it doesn’t have to weigh us down. We can shift how we think, feel and act about it, and this program does just that.
How would you like to take time for yourself for six weeks? How would it feel to show up and befriend yourself, to tap into the things that bring you joy and practice ways to bring ease and momentum into your days?
If you are curious and commited to feeling better, this program is for you!
In this 6-week Progam you will discover:
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Awakening
Bring awareness to your individual experience and intention to your social interactions
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Self-Compassion
Commit yourself to being more kind and compassionate towards yourself
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Recovery
Build health habits and routines that
support your highest good -
Engagement
Plug into what motivates you and the activities that support you most
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Re-joy-venation™
Lean into what brings you joy and
invigorates your life -
Momentum
Build forward momentum at a pace
that’s right for you
“…With renewed hope and energy.”
“Taking part in Fantastically Better set me on a path to feeling more like myself than I had in months. It helped me integrate challenging experiences from the previous few years (pandemic and otherwise), assess more clearly where I am now, connect with myself and begin imagining the future with renewed hope and energy. The weekly tools and exercises were truly useful, and I felt supported to experiment with them and adapt them to my individual needs, thanks to Gretchen's skillfull guidance and encouragement. “
L.aurie Fronek, writer/editor
Fantastically Better Program Details
Next Sessions start in early 2024
Basics:
Six 90-minute group sessions delivered live via
Zoom on Thursdays at 9am PT/12noon ET/6pm CET
(Recorded if you miss one!)Weekly in-depth workbooks to guide you through the material and anchor in your learning
Weekly intentional homework to help support
your practice and build healthy habitsPlus bonuses to help you practice self-compassion, mindfulness, joy and ease.
Beyond the basics you can add coaching at a significant savings and gain even more momentum!
A note from Gretchen
I so want to help other women reclaim their brilliance - to feel more like themselves and yes feel fantastically better! Even if that seems impossibly optimistic, how might you hold that as a possibility for yourself and move gently, compassionately, one step at a time, with intention and grace towards it!
Even if you’re back at work, or traveling, or doing some of the things you love - if you still feel tired or disconnected in some part of your life, or you want a better daily routine, this program can help you! Please join me in October to uplevel your energy, engagement, momentum and joy!
