Mindful Monday Recordings

Enjoy some past guided meditations.

Self Love

In today’s meditation we are going to explore and practice self love and compassion. It is based on the work of both Kristen Neff in self compassion and money and business coach Paula Onysko. May you enjoy a dose of self love!

Loving Our Bodies

In this meditation we bring loving attention to our bodies and all its parts. Take a little time to drop into your body with this heart centered meditation.

Loving-Kindness

This practice has its roots in Buddhism and helps to cultivate love and compassion. Listen and breathe in the love.

Receiving Love & Support

While we seek love and support, many of us struggle to deeply receive them in our lives, In this visualization we practice just this.

Following the practice I invite you to write down the names of as many people you can remember from the exercise. Keep this list of supporters handy for whenever you are in a difficult spot or project, you can pull it out and be reminded of all the people who support you and what you do.