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    <loc>https://gretchenlarsen.coach/what-i-do</loc>
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    <lastmod>2021-02-02</lastmod>
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      <image:title>About</image:title>
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      <image:title>About - Who is Gretchen?</image:title>
      <image:caption>I am an ICF credentialed Associate Certified Coach (ACC) with a certificate in Mindfulness, Wellness and Somatic Coaching. I have 25 years of professional experience managing people, projects and change, spanning many industries and cultures in the US and abroad. I have a genuine curiosity and interest in people - what makes them tick and how they see the world - matched by an earnest desire to help people realize their dreams and lead fulfilling lives.</image:caption>
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      <image:title>About - Working with a coach can be a game changer.</image:title>
      <image:caption>As a certified coach I will partner with you in thought-provoking and creative ways that inspires you to maximize your personal and professional potential. In today’s busy and ever changing world this type of work can help you tackle change, experience breakthrough learning, and develop the skills you need to move beyond surviving to truly thrive.</image:caption>
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      <image:title>About - A bit more about me.</image:title>
      <image:caption>I grew up in Vermont, went to college in Massachusetts and lived most of my adult life on the west coast, primarily in Seattle and the San Francisco Bay Area. I love the outdoors and exploring the wilderness in all seasons. A passion for travel and curiosity about new things has lead me to live and work in Europe where I currently reside in France.</image:caption>
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    <loc>https://gretchenlarsen.coach/home</loc>
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    <lastmod>2026-03-20</lastmod>
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    <loc>https://gretchenlarsen.coach/year-ahead-clarity2026</loc>
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    <lastmod>2026-01-11</lastmod>
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      <image:title>Year-Ahead Clarity Sessions - This is for your if…</image:title>
      <image:caption>You want a calmer, more intentional start to the year You’re tired of plans that don’t stick You want time to hear your own voice before responding to everyone else’s needs You value reflection, presence, and aligned choice You want support without pressure</image:caption>
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    <loc>https://gretchenlarsen.coach/home-4</loc>
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    <lastmod>2026-03-20</lastmod>
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    <loc>https://gretchenlarsen.coach/clarity-sessions</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Clarity Sessions - This is for your if…</image:title>
      <image:caption>You want a calmer, grounded reboot You’re tired of plans that don’t stick You want time to hear your own voice before responding to everyone else’s needs You value reflection, presence, and aligned choice You want support without pressure</image:caption>
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    <lastmod>2023-09-29</lastmod>
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    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
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    <loc>https://gretchenlarsen.coach/services/p/6-month-coaching-package</loc>
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    <lastmod>2023-03-14</lastmod>
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      <image:title>Coaching Services - 6-month Coaching Package</image:title>
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    <loc>https://gretchenlarsen.coach/services/p/3-month-coaching-package</loc>
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    <lastmod>2023-03-14</lastmod>
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